Worksheets for Unpacking Dysfunctional Thinking Patterns
IDENTIFYING THE ROOT
These exercises help you to identify and alter the interconnections between negative thinking patterns, unhelpful behaviours, distressing feelings and physiological symptoms. This involves focusing on two main areas:
Cognitive approaches: learning how to identify, change, reframe and let go of negative or unhelpful thinking patterns.
Behavioural approaches; learning how to change and improve unhelpful behaviours or patterns of avoidance.
We can overcome a wide range of problems by changing how we think and what we do. This has been rigorously tested in numerous research trials. Check out these worksheets to see what unhelpful thinking patterns you are ready to change.
Checklist of Cognitive Distortions
Are you interested in working on your personal development? Are you looking for a life coach or a life consultant? Are you feeling stagnant? Do you want to jumpstart change?
My transformational approach is a process where awareness, alignment, and action work together as catalysts to create momentum for change.
Awareness is knowing what you genuinely want and need.
Alignment is the symmetry between our values and our actions. It means our inner and outer worlds match.
Action is when you are conscious that what you say, do and think are in harmony with your values.
Life Consulting is a process that works specifically with your mindset, helping you to look at your life and become aware of why things are the way they are. Instead of looking at a specific situation, I will guide you to connect what is happening now to what the pattern of your life is. In helping you see what you are truly facing (most of it is in your mind), I help you to tap into your own wisdom, essentially guiding you to create your own solutions.
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