Grounding, Mindfulness & Self-Compassion
Strategies to calm your nervous system and re-ground yourself in everyday life are often simpler than you expected!
As we face unusual levels of the unknown and anxiety, ground yourself in what is... take a walk, feel the earth below your feet, breath slowly. The attention to what IS brings you back to your body and out of your head. Much of anxiety is related to our brains thinking too much. Getting physical can literally bring balance back into your nervous system. Use your body to heal yourself.
I have included some mindfulness techniques that use meditation, progressive muscle relaxation, observing your emotions and how you feel them in your body, to help guide you back to the present moment. Leave the flooding and overwhelm behind.
6 Steps to Deal with Difficult Emotions
Are you interested in working on your personal development? Are you looking for a life coach or a life consultant? Are you feeling stagnant? Do you want to jumpstart change?
My transformational approach is a process where awareness, alignment, and action work together as catalysts to create momentum for change.
*Awareness is knowing what you genuinely want and need.
*Alignment is the symmetry between our values and our actions. It means our inner and outer worlds match.
*Action is when you are conscious that what you say, do and think are in harmony with your values.
Together we build an understanding of what you want to accomplish, and delve deeply into building awareness around any thoughts and assumptions that you may already have. To truly transform your life, I will empower you to rethink what’s possible for you.
Erupting? Feeling Explosive? We all feel that way at times.
photo by: Eric Mencher
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Learn more about my approach to life consulting and relationship coaching here or get in touch for your free 30-minute consultation here! Don’t forget to follow along @LilyManne on social for more regular updates!
