The Worst Case Scenario Trick
What is the worst case scenario trick?
We often have anxiety around a concept (and create “the worst case scenario”) and hold up an idea or label and think to ourselves: “I can’t do that.” Our fear around the label stops being grounded in the reality. It takes on a life of its own).
If we go straight into the issue we were initially afraid of, we can break it down into parts and it feels more manageable.
Go through the what if’s:
What is the worst that can happen?
What is my fear grounded in?
Is my fear related to an actual danger?
Is it related to an old pattern?
Considering your fear:
What is the right action to take?
What is the fear related to?
Is it related to your actions?
Your identity?
An idea about other people?
Write about the feeling. This will be a process of trial and error to figure out how to get deep with your underlying fear.
Problem solve the worst-case scenario. How can you solve the problem? Is the situation paralyzing? Are there practical solutions? Are there solutions related to your ideals and expectations? Is there action to be taken?
Are you interested in working on your personal development? Are you looking for a life coach or a life consultant? Are you feeling stagnant? Do you want to jumpstart change?
My transformational approach is a process where awareness, alignment, and action work together as catalysts to create momentum for change.
*Awareness is knowing what you genuinely want and need.
*Alignment is the symmetry between our values and our actions. It means our inner and outer worlds match.
*Action is when you are conscious that what you say, do and think are in harmony with your values.
Together we build an understanding of what you want to accomplish, and delve deeply into building awareness around any thoughts and assumptions that you may already have. To truly transform your life, I will empower you to rethink what’s possible for you.
__
Learn more about my approach to life consulting and relationship coaching here or get in touch for your free 30-minute consultation here! Don’t forget to follow along @LilyManne on social for more regular updates!
