Relationship Worksheets for Thriving Communication

Are you looking for some concrete materials to help you improve communication and understanding with your partner? Do you look for some worksheets to help direct you toward the inner work that will lead to outer change? I have compiled these PDF’s for you to download and use as guides to help you focus on what you really want. 

Each worksheet has a different focus. 

The A.R.E. assessment is based on EFT and Sue Johnson’s work grounded in attachment theory.

The idea is that mutual vulnerability fosters closeness. One key pattern associated with the development of a close relationship among peers is sustained, escalating, reciprocal, personal self-disclosure. Allowing oneself to be vulnerable with another person can be exceedingly difficult, so this exercise forces the issue.

Relationships don’t take care of themselves. They need time, care, and attention. This exercise is designed to help you both do some simple relationship maintenance by increasing the number of positive interactions between you to improve the way that you feel about each other on a day-to-day basis. The exercise asks you for action, not just words or reflection.

The Appreciative Inquiry can remind you that you are a team with common desires, goals, and traits. 

Are you looking for help with your relationship? Do you feel that a relationship coach could help you working on your couples skills? Is communication an issue? Have you ever considered couples therapy or counseling? As a psychotherapist and relationship coach, I am uniquely positioned to help you through these moments of disconnect and conflict.

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Learn more about my approach to life consulting and relationship coaching here or get in touch for your free 30-minute consultation here! Don’t forget to follow along @LilyManne on social for more regular updates!